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TRX Pushup - Exercise Guide | Gymcierge

Exercises›Pectorals›TRX Pushup

TRX Pushup

Pectoralsbodyweight

Coaching Tips

💡
Keep elbows close to body
💡
Engage core throughout
💡
Breathe with each rep

Common Mistakes to Avoid

⚠️
Flared elbows
⚠️
Sagging hips

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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