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TRX Knee Tuck - Exercise Guide | Gymcierge

Exercises›Abdominals›TRX Knee Tuck

TRX Knee Tuck

Abdominalsbodyweight

Coaching Tips

💡
Keep your back straight
💡
Engage your core
💡
Move with control
💡
Breathe steadily throughout

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Leaning back too far

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip flexors

Primary: Abdominals

Secondary: Hip flexors

Quick Info

Type: Isolation

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