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TRX Forearm Side Plank - Exercise Guide | Gymcierge

Exercises›Core›TRX Forearm Side Plank

TRX Forearm Side Plank

Corebodyweight

Coaching Tips

💡
Keep body in a straight line
💡
Engage your glutes
💡
Avoid sagging hips

Common Mistakes to Avoid

⚠️
Sagging hips
⚠️
Protruding neck

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShoulders

Primary: Core

Secondary: Shoulders

Quick Info

Type: Isolation

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