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TRX Calf Raise - Exercise Guide | Gymcierge

Exercises›Calves›TRX Calf Raise

TRX Calf Raise

Calvesbodyweight

Coaching Tips

💡
Keep weight on the balls of your feet
💡
Control the descent
💡
Do not lock out knees

Common Mistakes to Avoid

⚠️
Bouncing at the bottom
⚠️
Feet too far apart

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesSoleus

Primary: Calves

Secondary: Soleus

Quick Info

Type: Isolation

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