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TRX Ab Rollout - Exercise Guide | Gymcierge

Exercises›Core›TRX Ab Rollout

TRX Ab Rollout

Corebodyweight

Coaching Tips

💡
Keep core tight
💡
Control the roll out
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Letting hips sag
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShoulders

Primary: Core

Secondary: Shoulders

Quick Info

Type: Isolation

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