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Triceps Stretch Variation Two - Exercise Guide | Gymcierge

Exercises›Triceps›Triceps Stretch Variation Two

Triceps Stretch Variation Two

Tricepsbodyweight

Coaching Tips

💡
Engage your core
💡
Keep elbows close to your head
💡
Relax your neck

Common Mistakes to Avoid

⚠️
Pulling with too much force
⚠️
Allowing elbow to flare out

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsDeltoids

Primary: Triceps

Secondary: Deltoids

Quick Info

Type: Isolation

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