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Treadmill Sprint - Exercise Guide | Gymcierge

Exercises›Legs›Treadmill Sprint

Treadmill Sprint

Legsmachine

Coaching Tips

💡
Keep head level
💡
Drive knees high
💡
Keep arms pumping

Common Mistakes to Avoid

⚠️
Lifting head too high
⚠️
Not using arms effectively

Muscles Targeted

Primary

Secondary

Stabilizers

LegsCore

Primary: Legs

Secondary: Core

Quick Info

Type: Isolation

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