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Traps Stretch Variation One - Exercise Guide | Gymcierge

Exercises›Trapezius›Traps Stretch Variation One

Traps Stretch Variation One

Trapeziusbodyweight

Coaching Tips

💡
Keep back straight
💡
Maintain a neutral spine
💡
Hold the stretch without bouncing

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Using too much force

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusSternocleidomastoid

Primary: Trapezius

Secondary: Sternocleidomastoid

Quick Info

Type: Isolation

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