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Table Top Pose Variation 1 - Exercise Guide | Gymcierge

Exercises›Core›Table Top Pose Variation 1

Table Top Pose Variation 1

Corebodyweight

Coaching Tips

💡
Keep back flat
💡
Engage core throughout
💡
Hold the position briefly

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Not aligning limbs

Muscles Targeted

Primary

Secondary

Stabilizers

CoreGlutesShoulders

Primary: Core

Secondary: Glutes, Shoulders

Quick Info

Type: Isolation

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