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Swing To Upright Row - Exercise Guide | Gymcierge

Exercises›Shoulders›Swing To Upright Row

Swing To Upright Row

Shouldersbodyweight

Coaching Tips

💡
Hinge at the hips
💡
Keep elbows close to the body
💡
Control the motion
💡
Breathe out at the top

Common Mistakes to Avoid

⚠️
Pulling with arms instead of hips
⚠️
Swinging too high

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersUpper Back

Primary: Shoulders

Secondary: Upper Back

Quick Info

Type: Compound

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