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Stretcher - Exercise Guide | Gymcierge

Exercises›Abdominals›Stretcher

Stretcher

Abdominalsbodyweight

Coaching Tips

💡
Engage your core
💡
Keep movements controlled
💡
Breathe out as you lift

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Rushing through reps

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip flexors

Primary: Abdominals

Secondary: Hip flexors

Quick Info

Type: Isolation

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