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Standing Neck Rotations - Exercise Guide | Gymcierge

Exercises›Neck›Standing Neck Rotations

Standing Neck Rotations

Neckbodyweight

Coaching Tips

💡
Keep your shoulders relaxed
💡
Breathe naturally
💡
Hold the stretch gently

Common Mistakes to Avoid

⚠️
Rushing the stretch
⚠️
Forcing the stretch

Muscles Targeted

Primary

Secondary

Stabilizers

NeckShoulders

Primary: Neck

Secondary: Shoulders

Quick Info

Type: Isolation

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