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Standing Inversions Hold - Exercise Guide | Gymcierge

Exercises›Calves›Standing Inversions Hold

Standing Inversions Hold

Calvesbodyweight

Coaching Tips

💡
Keep core engaged
💡
Maintain balance
💡
Focus on a fixed point

Common Mistakes to Avoid

⚠️
Leaning to one side
⚠️
Rushing the lift

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesQuads

Primary: Calves

Secondary: Quads

Quick Info

Type: Isolation

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