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Soleus Stretch - Exercise Guide | Gymcierge

Exercises›Soleus›Soleus Stretch

Soleus Stretch

Soleusbodyweight

Coaching Tips

💡
Keep the heel down
💡
Engage your core
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Lifting the heel
⚠️
Not engaging the core

Muscles Targeted

Primary

Secondary

Stabilizers

SoleusGastrocnemius

Primary: Soleus

Secondary: Gastrocnemius

Quick Info

Type: Isolation

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