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Smith Machine Standing Shrugs - Exercise Guide | Gymcierge

Exercises›Trapezius›Smith Machine Standing Shrugs

Smith Machine Standing Shrugs

Trapeziusmachine

Coaching Tips

💡
Engage traps
💡
Keep elbows straight
💡
Control the motion

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Shrugging with bent elbows

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusDeltoids

Primary: Trapezius

Secondary: Deltoids

Quick Info

Type: Isolation

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