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Smith Machine Situp - Exercise Guide | Gymcierge

Exercises›Rectus Abdominis›Smith Machine Situp

Smith Machine Situp

Rectus Abdominismachine

Coaching Tips

💡
Focus on your core
💡
Control the descent
💡
Keep elbows close to body

Common Mistakes to Avoid

⚠️
Pulling with arms
⚠️
Going too fast

Muscles Targeted

Primary

Secondary

Stabilizers

Rectus AbdominisHip Flexors

Primary: Rectus Abdominis

Secondary: Hip Flexors

Quick Info

Type: Compound

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