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Smith Machine Hanging Knee Tuck - Exercise Guide | Gymcierge

Exercises›Abdominals›Smith Machine Hanging Knee Tuck

Smith Machine Hanging Knee Tuck

Abdominalsmachine

Coaching Tips

💡
Engage core throughout
💡
Control the movement
💡
Tuck knees towards chest

Common Mistakes to Avoid

⚠️
Swinging body
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Isolation

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