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Smith Machine Drag Curl - Exercise Guide | Gymcierge

Exercises›Biceps›Smith Machine Drag Curl

Smith Machine Drag Curl

Bicepsmachine

Coaching Tips

💡
Keep elbows close to body
💡
Squeeze at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Swinging body to lift
⚠️
Bending wrists

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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