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Smith Machine Close Grip Bench Press - Exercise Guide | Gymcierge

Exercises›Triceps›Smith Machine Close Grip Bench Press

Smith Machine Close Grip Bench Press

Tricepsmachine

Coaching Tips

💡
Keep elbows close to body
💡
Lower under control
💡
Drive through your palms

Common Mistakes to Avoid

⚠️
Flaring elbows
⚠️
Lifting hips off the bench

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsPectorals

Primary: Triceps

Secondary: Pectorals

Quick Info

Type: Compound

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