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Smith Machine Bench Press - Exercise Guide | Gymcierge

Exercises›Pectorals›Smith Machine Bench Press

Smith Machine Bench Press

Pectoralsmachine

Coaching Tips

💡
Feet flat on the ground
💡
Lower bar with control
💡
Explode up

Common Mistakes to Avoid

⚠️
Bar not in line with chest
⚠️
Arching back

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTriceps

Primary: Pectorals

Secondary: Triceps

Quick Info

Type: Compound

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