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Shoulder Girdle Stability Circles - Exercise Guide | Gymcierge

Exercises›Shoulders›Shoulder Girdle Stability Circles

Shoulder Girdle Stability Circles

Shouldersbodyweight

Coaching Tips

💡
Maintain straight arms
💡
Engage your shoulders
💡
Control your speed

Common Mistakes to Avoid

⚠️
Bending elbows
⚠️
Moving too quickly

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersDeltoids

Primary: Shoulders

Secondary: Deltoids

Quick Info

Type: Compound

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