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Shoulder Abduction Stretch - Exercise Guide | Gymcierge

Exercises›Shoulders›Shoulder Abduction Stretch

Shoulder Abduction Stretch

Shouldersbodyweight

Coaching Tips

💡
Maintain a neutral spine
💡
Keep shoulders down
💡
Breathe steadily throughout

Common Mistakes to Avoid

⚠️
Overextending the lower back
⚠️
Shrugging shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersUpper back

Primary: Shoulders

Secondary: Upper back

Quick Info

Type: Isolation

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