LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Seated Upper Trap And Suprispinatus Stretch - Exercise Guide | Gymcierge

Exercises›Trapezius›Seated Upper Trap And Suprispinatus Stretch

Seated Upper Trap And Suprispinatus Stretch

Trapeziusbodyweight

Coaching Tips

💡
Keep back straight
💡
Breathe deeply
💡
Hold the position steady

Common Mistakes to Avoid

⚠️
Hunching the back
⚠️
Holding breath
⚠️
Not tilting head enough

Muscles Targeted

Primary

Secondary

Stabilizers

TrapeziusNeck

Primary: Trapezius

Secondary: Neck

Quick Info

Type: Isolation

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer