LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Seated Side Bend Pose - Exercise Guide | Gymcierge

Exercises›Lats›Seated Side Bend Pose

Seated Side Bend Pose

Latsbodyweight

Coaching Tips

💡
Keep the opposite hip grounded
💡
Open up the chest
💡
Breathe into the side body

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Overextending the neck

Muscles Targeted

Primary

Secondary

Stabilizers

LatsObliques

Primary: Lats

Secondary: Obliques

Quick Info

Type: Isolation

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Lats Exercises

Pull Ups

View All Lats Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer