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Seated Plantar Flexions - Exercise Guide | Gymcierge

Exercises›Calves›Seated Plantar Flexions

Seated Plantar Flexions

Calvesbodyweight

Coaching Tips

💡
Keep your back straight
💡
Lift with the balls of your feet
💡
Control the lowering phase

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesTibialis Anterior

Primary: Calves

Secondary: Tibialis Anterior

Quick Info

Type: Isolation

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