LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Seated Lateral Raise - Exercise Guide | Gymcierge

Exercises›Deltoids›Seated Lateral Raise

Seated Lateral Raise

Deltoidsbodyweight

Coaching Tips

💡
Keep arms slightly bent
💡
Lift to shoulder level
💡
Control the movement

Common Mistakes to Avoid

⚠️
Lifting too high
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsUpper Back

Primary: Deltoids

Secondary: Upper Back

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer