LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Runners Lunge - Exercise Guide | Gymcierge

Exercises›Hip Flexors›Runners Lunge

Runners Lunge

Hip Flexorsbodyweight

Coaching Tips

💡
Keep front knee aligned with ankle
💡
Engage core
💡
Maintain an upright torso

Common Mistakes to Avoid

⚠️
Knee moving past toes
⚠️
Hunching shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

Hip FlexorsQuadriceps

Primary: Hip Flexors

Secondary: Quadriceps

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer