LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Ring Rear Delt Fly - Exercise Guide | Gymcierge

Exercises›Rear Deltoids›Ring Rear Delt Fly

Ring Rear Delt Fly

Rear Deltoidsbodyweight

Coaching Tips

💡
Engage core throughout
💡
Keep shoulders down
💡
Maintain a neutral spine
💡
Control the movement
💡
Focus on slow, controlled reps

Common Mistakes to Avoid

⚠️
Shrugging shoulders
⚠️
Arching the back

Muscles Targeted

Primary

Secondary

Stabilizers

Rear DeltoidsRhomboidsTrapezius

Primary: Rear Deltoids

Secondary: Rhomboids, Trapezius

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer