LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Pushup Position Shoulder Clock - Exercise Guide | Gymcierge

Exercises›Chest›Pushup Position Shoulder Clock

Pushup Position Shoulder Clock

Chest Shouldersbodyweight

Coaching Tips

💡
Keep hips stable
💡
Engage your core
💡
Control the movement

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

ChestShouldersCore

Primary: Chest, Shoulders

Secondary: Core

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Chest Exercises

Barbell Bench Press

View All Chest Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer