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Push Up - Exercise Guide | Gymcierge

Exercises›Chest›Push Up

Push Up

Chestbodyweight

Coaching Tips

💡
Keep body straight
💡
Engage core
💡
Breathe out on push

Common Mistakes to Avoid

⚠️
Sagging hips
⚠️
Flared elbows

Muscles Targeted

Primary

Secondary

Stabilizers

ChestTriceps

Primary: Chest

Secondary: Triceps

Quick Info

Type: Compound

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