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Prayer Stretch Side Bend - Exercise Guide | Gymcierge

Exercises›Lats›Prayer Stretch Side Bend

Prayer Stretch Side Bend

Latsbodyweight

Coaching Tips

💡
Keep hips square
💡
Stretch through the side
💡
Breathe into the stretch

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Rushing through movement

Muscles Targeted

Primary

Secondary

Stabilizers

LatsObliques

Primary: Lats

Secondary: Obliques

Quick Info

Type: Isolation

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