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Prayer Stretch 2 Roller - Exercise Guide | Gymcierge

Exercises›Back›Prayer Stretch 2 Roller

Prayer Stretch 2 Roller

Backbodyweight

Coaching Tips

💡
Control the speed of rolling
💡
Breathe normally throughout
💡
Focus on tight areas

Common Mistakes to Avoid

⚠️
Rolling too fast
⚠️
Not targeting tight spots

Muscles Targeted

Primary

Secondary

Stabilizers

BackHip Flexors

Primary: Back

Secondary: Hip Flexors

Quick Info

Type: Isolation

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