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Plate Situp - Exercise Guide | Gymcierge

Exercises›Rectus Abdominis›Plate Situp

Plate Situp

Rectus Abdominisbarbell

Coaching Tips

💡
Keep feet flat on the floor
💡
Control your movement
💡
Exhale at the top

Common Mistakes to Avoid

⚠️
Pulling on neck
⚠️
Not engaging core

Muscles Targeted

Primary

Stabilizers

Rectus Abdominis

Primary: Rectus Abdominis

Quick Info

Type: Isolation

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