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Plate Overhead Carry - Exercise Guide | Gymcierge

Exercises›Core›Plate Overhead Carry

Plate Overhead Carry

Corebarbell

Coaching Tips

💡
Keep chest up
💡
Engage core
💡
Take small steps

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Holding plate too low

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShoulders

Primary: Core

Secondary: Shoulders

Quick Info

Type: Compound

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