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Plate Hollow Hold - Exercise Guide | Gymcierge

Exercises›Core›Plate Hollow Hold

Plate Hollow Hold

Corebarbell

Coaching Tips

💡
Keep your lower back pressed into the floor
💡
Engage your core throughout
💡
Breathe steadily while holding

Common Mistakes to Avoid

⚠️
Lower back arching
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

CoreHip Flexors

Primary: Core

Secondary: Hip Flexors

Quick Info

Type: Isolation

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