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Plate Clean And Press - Exercise Guide | Gymcierge

Exercises›Shoulders›Plate Clean And Press

Plate Clean And Press

Shoulders Tricepsbarbell

Coaching Tips

💡
Keep core tight
💡
Engage legs during lift
💡
Control weight overhead

Common Mistakes to Avoid

⚠️
Leaning back during press
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTricepsLegs

Primary: Shoulders, Triceps

Secondary: Legs

Quick Info

Type: Compound

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