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Plate Bicep Curl - Exercise Guide | Gymcierge

Exercises›Biceps›Plate Bicep Curl

Plate Bicep Curl

Bicepsbarbell

Coaching Tips

💡
Keep elbows close to body
💡
Control the weight down
💡
Squeeze at the top

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

BicepsForearms

Primary: Biceps

Secondary: Forearms

Quick Info

Type: Isolation

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