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Plank Saw - Exercise Guide | Gymcierge

Exercises›Core›Plank Saw

Plank Saw

Corebodyweight

Coaching Tips

💡
Keep body straight
💡
Engage core throughout
💡
Control the shift

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Shoulders too far forward

Muscles Targeted

Primary

Secondary

Stabilizers

CoreShoulders

Primary: Core

Secondary: Shoulders

Quick Info

Type: Isolation

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