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Plank IYTW - Exercise Guide | Gymcierge

Exercises›Core›Plank IYTW

Plank IYTW

Corebodyweight

Coaching Tips

💡
Keep hips stable
💡
Engage your core
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Sagging hips
⚠️
Twisting torso

Muscles Targeted

Primary

Secondary

Stabilizers

CoreGlutes

Primary: Core

Secondary: Glutes

Quick Info

Type: Isolation

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