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Neutral Pulldown - Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Neutral Pulldown

Neutral Pulldown

Latissimus Dorsibodyweight

Coaching Tips

💡
Pull with your back, not arms
💡
Engage your lats
💡
Keep head neutral

Common Mistakes to Avoid

⚠️
Pulling with arms only
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiBicepsRhomboids

Primary: Latissimus Dorsi

Secondary: Biceps, Rhomboids

Quick Info

Type: Compound

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