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Mountain Climber - Exercise Guide | Gymcierge

Exercises›Core›Mountain Climber

Mountain Climber

Core Hip Flexorsbodyweight

Coaching Tips

💡
Maintain a flat back
💡
Engage core throughout
💡
Move quickly, but controlled

Common Mistakes to Avoid

⚠️
Dropping hips
⚠️
Rushing the movement

Muscles Targeted

Primary

Secondary

CoreHip FlexorsShoulders

Primary: Core, Hip Flexors

Secondary: Shoulders

Quick Info

Type: Isolation

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