LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Medicine Ball Partner Side Toss - Exercise Guide | Gymcierge

Exercises›Pectorals›Medicine Ball Partner Side Toss

Medicine Ball Partner Side Toss

Pectorals Tricepsbodyweight

Coaching Tips

💡
Engage your core
💡
Follow through on the toss
💡
Use legs for power

Common Mistakes to Avoid

⚠️
Not using legs
⚠️
Throwing with arms only

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsTricepsDeltoidsCore

Primary: Pectorals, Triceps

Secondary: Deltoids, Core

Quick Info

Type: Isolation

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Related Pectorals Exercises

Barbell Floor Press

View All Pectorals Exercises

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer