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Medicine Ball Dead Bug - Exercise Guide | Gymcierge

Exercises›Abdominals›Medicine Ball Dead Bug

Medicine Ball Dead Bug

Abdominalsbodyweight

Coaching Tips

💡
Keep lower back on the ground
💡
Move with control
💡
Engage core throughout

Common Mistakes to Avoid

⚠️
Lifting lower back
⚠️
Moving too fast

Muscles Targeted

Primary

Secondary

Stabilizers

AbdominalsHip Flexors

Primary: Abdominals

Secondary: Hip Flexors

Quick Info

Type: Isolation

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