LOADING

🎉 90-day free coach trial — use code JANTRIAL

Exercises Collections Guides Muscle Map Pricing

Log In Start Free

The complete platform for fitness coaches and their clients.

Product

Exercises
Collections
Guides
Muscle Map
Pricing

For You

For Coaches
For Beginners
Home Training
Gym Training

Legal

Privacy Policy
Terms of Service

© 2026 Gymcierge. All rights reserved.

Machine Seated Calf Raises - Exercise Guide | Gymcierge

Exercises›Soleus›Machine Seated Calf Raises

Machine Seated Calf Raises

Soleusmachine

Coaching Tips

💡
Ensure feet are flat
💡
Squeeze at the top
💡
Lower heels with control

Common Mistakes to Avoid

⚠️
Not using full range
⚠️
Rounding shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

SoleusGastrocnemius

Primary: Soleus

Secondary: Gastrocnemius

Quick Info

Type: Compound

Add to Your Workout

Create an account to save this exercise and build custom workouts.

Create Free Account

Explore More Exercises

Browse our library of 1,700+ exercises with detailed instructions and coaching cues.

Exercise Library Muscle Map Explorer