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Machine Plate Loaded Front Military Press - Exercise Guide | Gymcierge

Exercises›Deltoids›Machine Plate Loaded Front Military Press

Machine Plate Loaded Front Military Press

Deltoidsmachine

Coaching Tips

💡
Keep core engaged
💡
Don't lock elbows
💡
Control the descent
💡
Breathe out when pressing
💡
Maintain a straight wrist

Common Mistakes to Avoid

⚠️
Locking elbows
⚠️
Arching back
⚠️
Not controlling the weight

Muscles Targeted

Primary

Secondary

Stabilizers

DeltoidsTriceps

Primary: Deltoids

Secondary: Triceps

Quick Info

Type: Compound

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