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Machine Plate Loaded Decline Chest Press - Exercise Guide | Gymcierge

Exercises›Pectorals›Machine Plate Loaded Decline Chest Press

Machine Plate Loaded Decline Chest Press

Pectoralsmachine

Coaching Tips

💡
Keep wrists straight
💡
Control the weight back up
💡
Drive through your palms
💡
Maintain a strong back
💡
Engage your core

Common Mistakes to Avoid

⚠️
Lifting shoulders
⚠️
Not fully extending arms
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsDeltoids

Primary: Pectorals

Secondary: Deltoids

Quick Info

Type: Compound

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