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Machine Pec Fly - Exercise Guide | Gymcierge

Exercises›Pectorals›Machine Pec Fly

Machine Pec Fly

Pectoralsmachine

Coaching Tips

💡
Keep elbows slightly bent
💡
Squeeze chest at the top
💡
Control the descent

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

PectoralsDeltoids

Primary: Pectorals

Secondary: Deltoids

Quick Info

Type: Compound

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