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Machine Overhead Tricep Extension - Exercise Guide | Gymcierge

Exercises›Triceps›Machine Overhead Tricep Extension

Machine Overhead Tricep Extension

Tricepsmachine

Coaching Tips

💡
Keep elbows close to the body
💡
Squeeze triceps at the top
💡
Control the weight on the way down
💡
Avoid arching the back
💡
Breathe out during extension

Common Mistakes to Avoid

⚠️
Elbows flaring out
⚠️
Using momentum to lift

Muscles Targeted

Primary

Secondary

Stabilizers

TricepsShoulders

Primary: Triceps

Secondary: Shoulders

Quick Info

Type: Isolation

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