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Machine Overhand Row - Exercise Guide | Gymcierge

Exercises›Latissimus Dorsi›Machine Overhand Row

Machine Overhand Row

Latissimus Dorsimachine

Coaching Tips

💡
Keep back pressed against the seat
💡
Exhale while pulling
💡
Control the return movement

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Not controlling the return phase

Muscles Targeted

Primary

Secondary

Stabilizers

Latissimus DorsiBiceps

Primary: Latissimus Dorsi

Secondary: Biceps

Quick Info

Type: Compound

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