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Machine Donkey Calf Raise - Exercise Guide | Gymcierge

Exercises›Calves›Machine Donkey Calf Raise

Machine Donkey Calf Raise

Calvesmachine

Coaching Tips

💡
Keep knees soft
💡
Squeeze calves at the top
💡
Control the weight on the way down
💡
Breathe out as you lift
💡
Avoid bouncing at the bottom

Common Mistakes to Avoid

⚠️
Bouncing at the bottom
⚠️
Not reaching full extension

Muscles Targeted

Primary

Secondary

Stabilizers

CalvesHamstrings

Primary: Calves

Secondary: Hamstrings

Quick Info

Type: Compound

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